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Onion is an indispensable spice in cooking and an ingredient known for its antioxidant power and medicinal properties. Rich in vitamins and minerals, it contributes to cardiovascular health, prevents certain tumours and combats seasonal ailments. But did you know that this food also has unexpected effects on your sleep? Discover the benefits of keeping a peeled onion under your bed or on your bedside table at night.
Why put an onion under the bed?
Onions are essential in cooking to prepare good meals, but their qualities are not limited to their nutritional properties and their unparalleled taste. When we discover the many remedies of our grandmothers, we immediately understand that this spice has more than one force and is particularly suitable for performing various household tasks, but also for the relief of certain everyday ailments. We have often heard our grandmothers boast the power of onions to protect against colds and flu. As this plant has an antimicrobial effect, it is good to have it regularly on its plate. But not only that. For several reasons, it would also be very beneficial to put a peeled onion in your room at night.
Do you have a cold, overloaded bronchi and persistent cough? This ancient natural remedy is particularly interesting. Cut an onion into two or quarters. Put the slices in an empty jar and place it in the bed right next to or under the bed. The next day, you will notice that the onion is darker in color because of the ingested shoots during the night. And you’ll feel better. It also works very well for children.
Read also: Why do you always have to have an onion in the bathroom?
If the onion stays in the room, it perfectly purifies the ambient air, removes the toxins and detoxifies the room. Against allergies, infections and other small seasonal ailments, it is the ideal ally that will get you back almost there and strengthen your immune system. As a bonus, it promotes restful sleep. This spice is actually rich in L-tryptophan, an amino acid that acts as a natural sedative. Thus, the onion not only helps you to fall asleep more easily, but also prevents troublesome night awakenings.
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