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If you experience this type of pain frequently, consult a healthcare professional to identify the cause.
How do you know if you are lactose intolerant?
If many of these symptoms sound familiar , it may be helpful to do an elimination test : remove dairy from your diet for two to three weeks and observe the changes. You can also order a hydrogen breath test or a blood test to confirm the diagnosis.
Good news : today, there are many delicious alternatives to traditional dairy products. Almond milk, soy yogurts, plant-based cheeses… You can easily adapt your diet while preserving your pleasure !
Listen to your body and make the choices that are right for you.
