What Happens In Your Body When You Take Turmeric Every Day? | Benefits of Turmeric Tea and Water

Scrape fresh turmeric root or grind turmeric into powder with a mortar and pestle.
Add turmeric and black pepper to a cup of water.
Mix well and add honey or lemon juice for taste.
Drink turmeric water on an empty stomach in the morning for optimal results.
You can drink turmeric water daily to maximize its beneficial effects.

Thank you for reading this article. We hope you have discovered some new and useful information about the health benefits of turmeric. Turmeric is a wonderful spice that can improve your well-being in a variety of ways.