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Water, your health ally
Drinking water is more than just a gesture: it is a vital necessity. It is recommended to drink between 1.5 and 2 liters of water per day , or even more in case of physical activity or high temperatures. Think about it! Do you have trouble remembering it? Use reminders, keep a water bottle handy or add lemon or mint to your water for more pleasure.
Don’t underestimate the importance of water and listen to your body : it sends you clear signals when you lack hydration. So, when was your last glass of water?
