4 Groups of People Who Should Regularly Eat Boiled Green Bananas

According to herbal medicine expert Đỗ Minh Tuấn from the Hanoi Oriental Medicine Association, green bananas contain essential minerals and nutrients that optimize metabolism, balance electrolytes, and support kidney health.

1. People with Diabetes
Research indicates that compounds in green bananas can reduce glucose absorption and lower insulin levels. Boiled green bananas are an excellent dietary choice for diabetics.

Additionally, green bananas are rich in vitamin B6, which aids in hemoglobin formation and oxygen transport. This means they help regulate blood sugar while also boosting overall health.

2. People at Risk of Stroke
When boiled, green bananas become a powerful source of antioxidants, stimulating nitric oxide production and promoting blood vessel dilation.

This process improves circulation, delivering oxygen and nutrients to organs—especially the brain—thereby significantly reducing stroke risk.

3. People with Digestive Issues