7 Ways Your Pillow Could Be Affecting Your Health

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2. The Pillow should Complement the Mattress

While it’s essential to choose a pillow that’s comfortable for your body and sleep type, it’s equally important to ensure that your pillow works with the mattress you have to enhance your sleep. For example, a body sinks more easily into a soft mattress and won’t require a thick or full pillow to be supportive.