7 Ways Your Pillow Could Be Affecting Your Health

The Bottom Line

Most people know, particularly as they get older, getting a good night’s sleep can be difficult. Moreover, everyone sleeps differently, so the correct or ideal pillow won’t be the same for everyone. For example, slide sleepers will need a different level of firm than those sleeping on their backs or stomachs. Meanwhile, someone who lives in warmer or wet climates may need a more breathable pillow than someone who lives where it’s cold for most of the year. From neck pain and headaches to nurturing a breeding ground for bacteria, there are numerous reasons to ensure your pillow isn’t working against you while you sleep.