ADVERTISEMENT
4. Lowers Cholesterol
Eating purslane or purslane seeds can help lower cholesterol in some people.
5. Combats Caffeine Withdrawal/Overconsumption
Purslane can help combat the negative effects of caffeine, including jitters and anxiety.
6. Regulates Sleep Cycles
Purslane contains melatonin, which helps regulate sleep cycles and can improve sleep quality.
see more on the next page
ADVERTISEMENT