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When bacteria absorb food particles between the teeth, acid is produced, which causes tooth decay. Our saliva itself maintains a healthy balance of bacteria, but sugar consumption can impact the pH and harm the natural ecosystem. This gives bacteria a chance to grow and multiply, leading to cavities.
7. You have trouble concentrating
This problem is a common symptom of hypoglycemia. When you consume a lot of sugar, your blood sugar levels rise and fall rapidly instead of gradually. Poor blood sugar control is a major risk for cognitive problems and impairment.
8. You have a frequent urge to urinate
When blood sugar levels are too high, we tend to drink frequently. Indeed, we often feel thirsty since our blood sugar levels are high, which causes us to urinate more frequently.
Steps to address high blood sugar
Exercise regularly. Minimize your carbohydrate intake and increase your intake of fiber, chromium, and magnesium.
Drink water and stay hydrated.
Get enough sleep.
Constantly monitor your blood sugar and seek medical advice.
