7 things that happen if you burn a laurel leaf every night at home

Prevents diabetes. Consuming 1 to 3 grams of laurel leaves per day helps to regulate blood glucose. In addition, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.

More mental vigilance. Burning laurel leaves has a calming effect but at the same time manages to awaken the brain. This is why it is an excellent remedy against chronic fatigue thanks to compounds such as cineole and elicaline.

Opens the airways. The laurel leaf flavour helps to remove mucus and mucosities from the airways. Instead of burning them, soak them in hot water and breathe their aroma.

Increases mindfulness. Laurel leaves improve our state of calm and mental alertness, which is why burning them helps us to achieve a state of meditation and mindfulness.