ADVERTISEMENT
Cinnamon: Thanks to its heating action – thermogenesis – this spice burns fat. Indeed, it increases the body’s temperature, which draws on its fat reserves to return to a normal temperature. Cinnamon also helps aid digestion.
Hot Water: Everyone knows the essential benefits of water. When it comes to weight loss, water helps boost the body’s activity.
Warning:
Cinnamon is not recommended for pregnant women and children under 2 years old. Consume in moderation, as high doses cause palpitations and nausea.
Generally, the older we get, the less efficient our bodies become, especially when it comes to weight loss. Hormones play a role in this process and make it harder to lose fat. Women over 40 find it harder to lose weight, especially in certain parts of their bodies, such as the stomach. In fact, abdominal fat is one of the most stubborn fats to lose.
Here’s an effective remedy to help you eliminate it.
How to lose belly fat? To lose weight, there are two solutions: a healthy diet and regular exercise. A coach named Andrew Raposo has developed a method for losing weight quickly; here are his tips:
