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Andrew Raposo also recommends a list of foods to have at home because of their nutritional richness: he favored certain foods more than others, here are the different types of foods and their sources of benefits:
For a source of protein: Chicken breast, turkey, beef (do not exceed 2 times per week), eggs, salmon, oily fish and seafood. For a source of good fats: Olive oil, avocado, coconut oil, nuts. For a source of carbohydrates: Sweet potato, Quinoa. For a source of vitamins and minerals: Fruits and vegetables. In addition to these tips, here is a slimming and relaxing recipe to enjoy before going to sleep:
Ingredients :
1 teaspoon of organic honey
1 teaspoon of cinnamon
1 cup boiling water
In a cup of hot water, add honey and cinnamon and mix well. Drink this mixture before going to sleep and get rid of those extra pounds. Weight loss benefits of the recipe’s ingredients: Honey: It is known for its many antitoxic and healing properties. Honey is also effective against fat elimination during sleep. It contributes to good digestion by eliminating waste. This way, it prevents fat accumulation.
