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Exercise Regularly: Engaging in regular physical activity, such as walking, swimming, or cycling, can improve circulation in the legs and help alleviate symptoms associated with varicose veins. Aim for at least 30 minutes of exercise most days of the week.
Elevate Your Legs: Elevating your legs above heart level can help reduce swelling and discomfort associated with varicose veins. Lie down and prop your legs up on pillows or an elevated surface for 15-20 minutes several times a day.
Compression Stockings: Wearing compression stockings can help improve blood flow in the legs and reduce swelling and discomfort caused by varicose veins. Put on compression stockings before getting out of bed in the morning and wear them throughout the day.
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