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Selecting low-sugar fruits is especially important for people with type 2 diabetes. Opting for fruits with low sugar content helps maintain balanced blood sugar levels while still enjoying the nutritional benefits of fruit. This selection is essential for incorporating healthy and suitable options into your daily diet.
Lemon: an ally for blood sugar levels
Lemon is notable for its very low carbohydrate content, with only 1 to 2%, well below the average fruit content of around 12%. Its consumption, mainly in the form of juice , has virtually no impact on blood sugar levels thanks to its very low glycemic index.
Additionally, lemon has the added benefit of helping to reduce the glycemic impact of meals it is paired with. For example, adding a squeeze of lemon juice to a glass of water can reduce the glycemic impact of a high-carb meal by about 25%.
Rubarbe: low in carbohydrates, rich in flavor
Rhubarb, with less than 5% carbohydrates, offers an interesting alternative to the average fruit. Its consumption is particularly suitable for people monitoring their sugar intake. Due to its natural acidity, rhubarb also has a very low glycemic impact.
It can be used in the preparation of compotes, particularly in combination with apples for a tangy taste. For rhubarb-based desserts, it is recommended to use ingredients suitable for diabetes: low-glycemic index sugars, such as coconut sugar or acacia honey, and low-glycemic flours.
However, it is important to note that rhubarb is high in oxalic acid, which requires some caution in people with urinary stones.
Avocado: a fruit rich in good fats
Avocado, often thought of as a vegetable, is actually a fruit. It stands out for its low carbohydrate content and its high content of healthy fats, which are beneficial for the cardiovascular system. These fats are comparable to those found in olive oil. Although avocado is rich in healthy fats, it is recommended to consume it in moderation, about two to three times a week.
Avocado can be eaten in a variety of ways: as a starter, as a fat substitute in chocolate cakes, or incorporated into mixed salads, combined with ingredients such as cherry tomatoes, etc. Its carbohydrate content is less than 5%, with a very low glycemic index, making it ideal for a balanced diet.
Red fruits: a treasure trove of nutrients
Berries, including strawberries, raspberries, blackcurrants, gooseberries, and blueberries, contain about 6% carbohydrates, which is significantly lower than the average fruit. They are also rich in fiber, antioxidants, vitamins (such as vitamin C and beta-carotene), and minerals.
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