5 Reasons Why You Get Severe Cramps at Night

Lack of hydration:
A lack of hydration can cause severe muscle cramps. Composed primarily of water (75%) and protein (20%), our muscles are the first to cramp when our bodies are not well hydrated. Furthermore, water promotes good blood circulation throughout our bodies, which significantly reduces the risk of muscle cramps while you sleep.

Magnesium deficiency:
If you suffer from a magnesium deficiency, you’ll likely experience frequent muscle cramps at the slightest movement or sudden movement. Drink plenty of water and eat healthily, favoring foods rich in magnesium such as whole-grain bread, dark chocolate, nuts, and bananas!

Prolonged physical exertion:
Aside from exercise, simply standing for long periods of time or wearing uncomfortable shoes can lead to muscle cramps. Therefore, be careful not to exert yourself too intensely if you’re not used to it. In this case, it’s essential to warm up before starting a set of 100 push-ups. It’s also important to wear comfortable shoes that won’t cause cramps.