ADVERTISEMENT
Try acupuncture to relax tight muscles.
Check that you are not deficient in magnesium or potassium – deficiencies in these two minerals are linked to muscle cramps; in this case, it is advisable to supplement with magnesium and eat bananas (for potassium)
Do leg stretches before going to bed.
Do water aerobics to strengthen your leg muscles.
Wear ergonomic shoes and avoid high heels.
What to do when a cramp occurs
When a nighttime cramp occurs, it can leave you nearly paralyzed. Knowing how to properly manage an attack will provide relief and reduce the pain that follows. Here are some tips to better manage your cramps:
Sit on the floor and stretch your legs. Then, bend your feet toward your ankles, pointing your toes toward your knees—you can pull on your feet for a deeper stretch.
Stand up slowly and walk around a bit – shaking your legs can also improve blood circulation.
Gently massage the cramp area in circular motions.
Check that blankets and sheets are not so tight that they cause muscle contraction.
Take a tablespoon of yellow mustard for relief.
Place your foot on a cold surface, this usually relieves cramps.
Take a mixture of vinegar and salt in dill pickle juice, this stops cramps, usually in 2 minutes or less.
Breathe slowly and deeply, imagining the breath going into the cramp; then exhale slowly, imagining you’re releasing the tension. It’s a bit counterintuitive, but it’s a yoga technique that involves relaxing
actually “draw through” the sore area.
