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How often should you change your underwear to stay clean?

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Tips for optimal care:
Wash at a low temperature (30-40°C) to preserve the fibers.
Use a laundry bag to prevent damage in the washing machine.
Air dry instead, as the dryer damages the elastics.
Have a sufficient stock (minimum 10 to 15 pieces) to avoid rapid wear.
To absolutely avoid:
Bleach and harsh products, which weaken the fabrics.
Wearing the same underwear two days in a row, even if you perspire only slightly.
Choose suitable underwear for maximum comfort.
Materials to choose:
Organic cotton: Ideal for sensitive skin, breathable and durable.
Modal or bamboo: Ultra-soft and antibacterial.
Cotton-elastane blend: Good support and optimal fit.
Materials to avoid for daily use:
Non-breathable synthetics (polyester, untreated nylon).
Unlined lace, which can irritate the skin.
In summary: how often should you wash?
Every day: Change your underwear and wash it after each use.
Every 6 to 12 months: Replace it if you notice signs of wear.
More often in cases of exercise, excessive perspiration, or delicate fabrics.
By following these tips, you guarantee better hygiene and optimal comfort every day.

And you, how often do you change your underwear? Share your opinion in the comments!

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