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Garlic benefits for teeth:
Helps reduce bacteria that cause tartar and stains.
Reduces gum inflammation, improving oral health.
Acts as a gentle exfoliant that polishes teeth without damaging enamel.
Sure, the smell of garlic can be off-putting, but its beneficial effects are well worth it!
A Simple and Effective Home Remedy
If you’re looking to try garlic to whiten your teeth, there’s no need to search for complicated ingredients. Here’s an easy recipe you can make at home.
Garlic and Baking Soda Whitening Paste
Ingredients:
2 fresh garlic cloves
1 teaspoon baking soda
1/2 teaspoon coconut oil (optional, for better texture)
1 drop peppermint oil (optional, to mask the odor)
Preparation and application:
Crush the garlic cloves into a fine paste and let it sit for one minute to activate the allicin.
Mix with the baking soda in a small bowl. Add a little water or coconut oil for a smooth consistency.
Add a drop of peppermint oil for a more pleasant sensation.
Apply to your teeth with a toothbrush or fingertips, massaging gently.
Leave on for 2 to 3 minutes, then rinse thoroughly with warm water.
How often should it be used?
This treatment should be applied a maximum of twice a week to avoid enamel irritation.
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