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Introduction: If you’re craving a hearty, comforting meal that’s both nutritious and plant-based, this vegan tofu bolognese is the perfect option. Packed with plant-based protein and rich in flavor, this dish offers a vegan alternative to classic Italian bolognese by swapping the minced meat for tofu. This recipe is versatile, easy to make, and full of delicious savory flavors, making it perfect for a family dinner or meal prep.
Ingredients :
1 block firm tofu, crumbled
2 tablespoons olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 medium carrot, diced
2 celery stalks, diced
1 red bell pepper,
chopped 1 zucchini, diced 1
(14 oz) can crushed tomatoes
1/4 cup tomato paste 1
tablespoon soy sauce or tamari
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh basil or parsley for garnish
Cooked pasta of your choice
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