Turmeric Mask Recipe for Glowing Complexion, Acne, Rosacea, and Dark Circles

There are other reasons to consume turmeric:

You can use it to make a healing golden milk to treat many ailments

You can use it to make the anti-inflammatory pain relief smoothie

It can even be used to treat depression

If you’re using turmeric internally, you should know that turmeric has low absorption, so you’ll need to consume it in a way that enhances its absorption. To increase the bioavailability of turmeric, it’s best to consume it with:

Black pepper

Oil, such as olive oil, flaxseed oil, coconut oil etc.

Quercetin. This pigment is found in many plants and foods, such as red grapes, onions, green tea, apples, and berries.

Here’s a video explaining how to make and apply a turmeric mask. In this video, the woman uses a slightly modified version and adds organic brown rice flour.