🍹 How to Make the Perfect Vision-Boosting Carrot Juice

To get the maximum benefits, it’s important to prepare carrot juice correctly.

🔸 Simple Carrot Juice Recipe for Clear Vision

✔ Ingredients:
🔸 3-4 fresh organic carrots 🥕
🔸 ½ cup water (optional for dilution)
🔸 1 teaspoon lemon juice 🍋 (boosts absorption of nutrients)
🔸 1 teaspoon olive oil (helps with vitamin A absorption)

✔ Instructions:
1️⃣ Wash and peel the carrots.
2️⃣ Cut them into smaller pieces and blend with water.
3️⃣ Strain (if necessary) or drink as-is for fiber benefits.
4️⃣ Add lemon juice and a small amount of olive oil.
5️⃣ Drink immediately for maximum nutrient absorption.

🔔 Pro Tip: Drink carrot juice on an empty stomach for the best absorption of nutrients!

🛑 What Happens When You Drink Carrot Juice for 7 Days?

Here’s what you can expect after drinking 1 cup of carrot juice daily for just a week:

Day 1-2:

🔹 Your eyes will feel less dry and tired.
🔹 You may notice improved focus, especially when reading.

Day 3-4:

🔹 Reduced eye strain from screen exposure.
🔹 Sharper, clearer vision, especially at night.

Day 5-6:

🔹 Eyes look brighter and healthier.
🔹 Colors appear more vibrant.

Day 7:

🔹 Significant improvement in vision clarity.
🔹 Eyes feel hydrated, refreshed, and less fatigued.

💡 Want long-term benefits? Continue drinking carrot juice daily for lasting eye health!

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