Intestines and Liver Like New in Just 3 Days! The Carrot Cleanse That Gently Flushes It All Out

4️⃣ Lunch: Carrot Detox Salad or Soup

🔸 Carrot Detox Salad:

• Grated carrots

• Chopped cucumber

• ½ avocado (healthy fats)

• 1 tablespoon flaxseeds

• Lemon juice and olive oil dressing

🔸 Carrot Detox Soup:

• 4 carrots (boiled and blended)

• 1 small onion

• 1 teaspoon turmeric

• 2 cups vegetable broth

Why? These meals support digestion, improve liver function, and provide essential nutrients.

5️⃣ Afternoon Drink (Cleansing Tea)

• 1 cup dandelion tea or ginger tea

• Add a slice of lemon

Why? These herbal teas stimulate bile flow, improve digestion, and reduce bloating.

6️⃣ Dinner: Light & Nutritious Carrot-Based Meal

🔸 Steamed Carrots with Herbs:

• Lightly steam carrots and season with cumin, black pepper, and olive oil.

• Serve with quinoa or brown rice.

🔸 Carrot Lentil Soup:

• 3 carrots

• ½ cup lentils (for protein)

• 1 teaspoon curry powder

• 2 cups vegetable broth

Why? A light, nourishing dinner helps your body continue detoxifying overnight.

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