🥤 How to Make This Artery-Cleansing Juice

🌱 Ingredients:

✔ 1 pomegranate (seeds only)
✔ 1 medium beetroot (peeled & chopped)
✔ 1 lemon (juiced)
✔ 1-inch ginger root (grated)
✔ ½ cup water

🥄 Instructions:

1️⃣ Add all ingredients to a blender or juicer.
2️⃣ Blend until smooth.
3️⃣ Strain (optional) and serve immediately.
4️⃣ Drink 1 glass per day for best results.

🕒 Best time to drink it? Morning on an empty stomach for maximum absorption.

💖 What Happens to Your Body After Drinking This Juice?

After 1 Week:
✅ Improved circulation – Your hands & feet feel warmer.
✅ Lower blood pressure – You may notice less dizziness & headaches.

After 3 Weeks:
✅ Less cholesterol buildup – Arteries start clearing out plaque.
✅ More energy – Oxygen flow to the brain & muscles improves.

After 1 Month & Beyond:
✅ Lower risk of stroke & heart attack.
✅ Stable blood pressure & cholesterol levels.
✅ Healthier, stronger arteries – Without medication!

🚫 Foods to AVOID for Artery Health

🚨 To maximize results, avoid foods that cause arterial plaque:
❌ Vegetable oils – Contain inflammatory trans fats.
❌ Processed sugars – Cause oxidative stress & harden arteries.
❌ Excess red meat – Can lead to high cholesterol.
❌ Dairy-based fats – Clog arteries over time.

🔹 Instead, focus on whole, plant-based foods rich in fiber, antioxidants, and healthy fats.

👩‍⚕️ Barbara O’Neill on Heart Health & Natural Remedies

Renowned natural health educator Barbara O’Neill has long emphasized the importance of natural solutions for cardiovascular health.

📢 Her Advice:
“The body has an incredible ability to heal when given the right tools. Instead of relying on drugs that only manage symptoms, we should be turning to nature—foods like pomegranate, beetroot, lemon, and ginger that work to cleanse and repair the arteries naturally.”

✅ She Recommends:
✔ Drinking fresh juices with heart-healthy ingredients.
✔ Eliminating processed foods that cause inflammation.
✔ Using natural detox methods to improve circulation.

🔥 Final Thoughts: Protect Your Heart Naturally!

With just one glass a day of this powerful artery-cleansing juice, you can:
✅ Unclog arteries & remove plaque buildup
✅ Lower blood pressure naturally
✅ Boost circulation for a stronger, healthier heart
✅ Avoid dangerous medications & side effects

💡 Take control of your heart health today—start drinking this juice and feel the difference!