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How This Juice Helps Strengthen Bones and Soothe Knee Pain
The combination of these ingredients works in synergy to nourish your bones, reduce inflammation, and improve joint mobility. Here’s how:
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Bone Strength: The vitamin C, calcium, and vitamin K from the fruits and vegetables help in bone regeneration, support bone density, and prevent bone loss.
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Joint Pain Relief: Turmeric, ginger, and bromelain provide significant anti-inflammatory effects, which can reduce swelling and ease pain in the knees and other joints.
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Cartilage Repair: The high levels of vitamin C and collagen-boosting ingredients, such as pineapple and oranges, help repair and rebuild cartilage, improving the overall function of the joints.
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Boosts Circulation: Ingredients like ginger and celery improve blood flow, which helps transport nutrients to the joints and promote healing.
How to Make the Bone-Strengthening and Pain-Soothing Juice
Ingredients:
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1 cup of fresh pineapple chunks
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1 small piece of fresh ginger (about 1-inch long)
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1/2 teaspoon of ground turmeric or 1 small piece of fresh turmeric root
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1 medium-sized carrot, peeled
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1/2 cup of fresh orange juice (about 1 orange)
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1 stalk of celery, chopped
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1 tablespoon of lemon juice (freshly squeezed)
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1/2 cup of water or coconut water (optional)
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