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What Really Causes Constant Mucus in Your Throat
Your body naturally produces mucus to protect and lubricate the throat and sinuses. However, excess mucus or phlegm could indicate underlying issues like infection, acid reflux, or inflammation. Here’s a closer look at the most common reasons for excess mucus and natural solutions you can use to relieve the discomfort:
1. Acid Reflux (Silent Reflux or GLR)
A common yet often overlooked cause of persistent mucus is acid reflux, occurring when stomach acid escapes upward into the throat due to a weak stomach valve. This might result in heartburn, but sometimes mucus buildup is the only symptom—a condition called silent reflux or gastrolaryngeal reflux (GLR).
Natural Remedy:
Mix two tablespoons of apple cider vinegar into a glass of water. Drink this twice daily, ideally before meals. Apple cider vinegar helps tighten the stomach valve and reduce reflux. Improvement after one week may indicate acid reflux as the cause.
2. Overuse of Antacid Medication
Many adults, particularly those over 40, frequently use antacids or proton pump inhibitors (PPIs) to relieve acid reflux. While these medications temporarily reduce stomach acid, they can worsen the underlying problem over time.
Natural Remedy:
Alongside apple cider vinegar as described above, consider supplementing with betaine hydrochloride capsules (5-10 capsules) before meals to support digestion and strengthen the stomach valve naturally.
3. Postnasal Drip
Postnasal drip occurs when mucus from your sinuses drains down the back of your throat. This may result from viral, bacterial, fungal, or yeast-related sinus infections. Symptoms include persistent coughing, feeling a lump in your throat, or frequent throat clearing.
Natural Remedy:
Rinse your sinuses using a neti pot filled with distilled water, sea salt, and a few drops of grapefruit seed extract. This method helps clear biofilms and combat sinus infections effectively.
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