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A sugary snack can give you a quick boost of energy, but it often leads to a crash shortly afterward. This happens because it causes your blood sugar to spike, only to drop shortly afterward, leaving you feeling exhausted, according to Backus Hospital.
3. Increased hunger, even after eating
Sugar interferes with the hormones that regulate hunger, making it easier to overeat, says Everyday Health. If you’re still hungry, even after eating, eating too much sugar could be unbalancing your appetite.
4. Frequent suggestions or skin problems
Excess sugar can cause inflammation in the body, which can manifest as acne, redness, or other skin problems. If you notice your skin is suffering, reducing your sugar intake may help improve it.
5. Weight gain, especially in the abdomen
Sugary foods are high in empty calories, meaning they don’t provide essential nutrients, but they can still contribute to weight gain. They also increase fat storage, especially in the abdominal area.
6. Joint pain and stiffness
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