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5️⃣ Marshmallow Root Tea – The Ultimate Soothing Remedy 🌿☕
Marshmallow root is a powerful demulcent herb, meaning it forms a protective coating over irritated tissues. This makes it ideal for soothing bladder inflammation, reducing pain, and promoting healing.
✅ How to Use:
🔹 Add 1 tablespoon of dried marshmallow root to a cup of boiling water.
🔹 Let it steep for 10–15 minutes, then strain and drink.
🔹 Drink 2–3 cups daily for relief from painful urination and irritation.
💡 Bonus Tip: Marshmallow root is safe for long-term use and can be combined with cranberry juice for extra benefits.
🌟 Extra Tips to Prevent UTIs & Improve Bladder Health
✔ Drink Plenty of Water: Aim for 8–10 glasses per day to flush out bacteria.
✔ Avoid Caffeine & Alcohol: These irritate the bladder and can make symptoms worse.
✔ Eat Probiotic-Rich Foods: Yogurt, kefir, and sauerkraut help maintain healthy gut and bladder bacteria.
✔ Always Urinate After Intercourse: This helps clear bacteria from the urethra.
✔ Wear Loose Cotton Underwear: Tight, synthetic fabrics trap moisture, increasing infection risk.
🚨 When to See a Doctor
If symptoms persist for more than 3 days, or you experience:
⚠️ Fever and chills
⚠️ Blood in the urine
⚠️ Severe lower back pain (could indicate a kidney infection)
Seek medical attention immediately, as untreated UTIs can lead to serious complications.
Final Thoughts
Urinary tract issues are frustrating, but these natural remedies can help reduce pain, prevent infections, and improve bladder health. With cranberry juice, garlic, baking soda, marshmallow root, and dandelion tea, you have powerful tools to support your urinary system naturally!
💬 Have you tried any of these remedies? Share your experience in the comments below! 💙
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