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Day 3 – Introduction of vegetables
- Breakfast: An apple + a plain yogurt.
- Lunch: A green vegetable salad + an apple.
- Dinner: Vegetable soup + an apple.
Days 4 to 7 – Nutritional balance
- Breakfast: An apple + scrambled eggs.
- Lunch: Brown rice, vegetables, fish + an apple.
- Dinner: Vegetable soup or a bowl of cottage cheese with an apple.
Days 8 to 10 – Stabilization
- Maintain a balanced diet while consuming 1 to 2 apples per day.
- Add good fats (olive oil, avocado, almonds).
Tips to optimize your diet
- Choose organic apples : They contain fewer pesticides.
- Hydrate yourself : Drink at least 2 liters of water per day.
- Exercise : Walking for 30 minutes a day can speed up weight loss.
- Listen to your body : Stop the diet if you feel excessive fatigue.
- continued on the next page
