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Celery is more than just an ingredient in your green juice recipes. With its numerous health benefits and a devoted fan base, this vegetable has become the star of many natural recipes. Here’s why it deserves a prominent place in your daily diet.
Reduces high cholesterol
Celery is rich in phenolic acids, flavones, and flavonoids, compounds that help lower bad cholesterol (LDL) levels in the blood. In addition, it relaxes blood vessels, which helps lower blood pressure. Therefore, consuming celery can minimize the risk of heart disease.
Promotes Liver Health
Celery is also beneficial for liver health. For those suffering from fatty liver disease, consuming celery helps reduce fat accumulation in this vital organ.
Fights Inflammation
Inflammation is our body’s natural response to infection or injury. Thanks to its antioxidants and polysaccharides, celery plays a vital role in the healing process. It can also help treat joint pain, gout, liver and kidney infections, as well as various skin conditions, irritable bowel syndrome, and urinary tract infections.
Improves Digestion
Celery seeds contain an odorless, fatty compound called NBP (butylphthalide), which has a diuretic effect that helps detoxify the body. This compound also aids digestion and relieves water retention, while improving bowel movements.
Prevents Urinary Tract Infections
Celery is able to reduce uric acid and stimulate urine production, making it effective against urinary tract infections. By stimulating the body to fight bacterial infections in the digestive tract and reproductive organs, it also treats bladder disorders, kidney problems, and even cysts.
Strengthens the immune system
Due to its richness in vitamins, especially vitamin C, celery is ideal for strengthening the immune system. This makes us less vulnerable to infections and viruses.
Improves Skin
Celery juice is used to maintain youthful skin due to its high water content. It keeps the skin soft and supple. This moisturizing property makes celery an excellent option for skin care.
Recipe: Celery Water
Ingredients:
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