If you hear ringing in your ears, it could be a sign of…

Stay hydrated
Use steam inhalation to clear sinuses
Take antihistamines if allergies are the cause
7. Meniere’s Disease
This is a rare inner ear disease that causes tinnitus, vertigo (dizziness), hearing loss, and a feeling of fullness in the ear. It often occurs in episodes and can have a significant impact on daily life.

Treatment options:

Reduce your salt intake
Stay hydrated
Consult an ENT specialist for management strategies
8. Neurological disorders
In rare cases, tinnitus may be related to neurological conditions such as multiple sclerosis (MS) or acoustic neuroma (a non-cancerous tumor on the nerve connecting the ear to the brain). If you experience sudden hearing loss, dizziness, or balance problems, seek medical help immediately.