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- Eat a balanced diet
- Eat foods rich in biotin (eggs, almonds, avocado), iron (red meat, green vegetables) and zinc (pumpkin seeds, seafood).
- Increase your intake of vitamin B and E to promote nail regeneration.
- Protect your nails every day
- Wear household gloves to avoid exposure to chemicals.
- Avoid aggressive manicures and opt for varnishes enriched with care .
- File your nails with a soft buffer to smooth the surface without weakening them.
- continued on the next page
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