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Zinc and its relationship to fertility
- Zinc is a key mineral responsible for healthy cell function, immunity, wound healing, DNA synthesis, as well as cell division.
- It is also very important for the growth and development of cells from pregnancy to adulthood.
- Animal sources are the best sources of zinc. It is also found in some plant sources such as nuts, grains, and legumes, but it is a type of zinc that is difficult for the body to benefit from.
- Vegetarians, colon patients, as well as diabetics are the most susceptible to zinc deficiency.
- The lack of zinc mineral affects the quality of the eggs in some way. But most of the experiments were carried out on animals.
- There are also many studies on the importance of zinc for fertility in men, as it is very important for male hormone health, as well as proper sperm growth and maturation.
- Zinc deficiency is associated with low sperm count, hypogonadism. People with poor semen test results have usually been seen to be zinc deficient.
The end
- A healthy diet is very important for human health as a whole, including one’s reproductive health, both for men and women.
- Supplements are very important, and undoubtedly good. However, you should talk to your doctor or healthcare provider before taking any type of supplement.
- There is usually no overlap between medications and supplements. But a person may get an overdose of supplements.
- Talk to your doctor to find out if you need supplements, or if you can make up for the deficiency with a simple change in diet.
