A quick and effective diet – lose 10 kilos in 7 days

This is an easy, yet very effective diet that will help you lose weight in just one week. It’s packed with useful ingredients for healthy weight loss.

Lunch :

First, drink a glass of cold water with lemon juice on an empty stomach to cleanse the body of toxins and boost metabolism. Half an hour later, eat two apples or two oranges. You can have a large grapefruit instead. You can add a handful of walnuts, almonds, or hazelnuts. Nuts, which contain antioxidants, are the most beneficial for women; they cleanse the body of free radicals and boost metabolism.

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