ADVERTISEMENT
Omega-3, which contributes to heart and brain health.
Vitamin B12, which is necessary for the formation of red blood cells.
Selenium, a natural antioxidant.
Easy to cook, mackerel is an economical and healthy choice for the whole family.
Trout: a tasty and versatile fish
Trout, often available from sustainable fish farms in France, is distinguished by its tender flesh and delicate taste. It is particularly rich in:
High-quality protein.
Omega-3, for the prevention of cardiovascular disease.
Vitamin D, promoting good bone health.
It is an ideal option to vary meals while taking care of your health.
Hake: lean and light meat
Hake, highly prized in French cuisine, is a lean and light alternative for balanced meals. It offers:
Low in fat, ideal for a light diet.
Easily digestible protein.
B vitamins, essential for a healthy metabolism.
Hake is ideal for various preparations, whether cooked in foil, pan-fried or in stews.
