ADVERTISEMENT
These Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce are a vibrant and wholesome dish that combines crispy patties with a creamy, zesty sauce. Packed with plant-based protein from red lentils, natural sweetness from sweet potatoes, and a burst of freshness from the avocado cilantro sauce, this recipe is as nutritious as it is delicious. Whether you’re looking for a satisfying vegetarian meal, an appetizer, or a side dish, these patties are sure to impress.
The combination of textures—crispy on the outside, soft and tender on the inside—paired with the cool, creamy sauce creates a harmonious balance of flavors. Let’s dive into how to make this amazing dish!
Why You’ll Love This Recipe
Nutrient-Packed : Sweet potatoes and red lentils provide fiber, vitamins, and plant-based protein.
Flavor Explosion : The earthy sweetness of sweet potatoes, savory lentils, and zesty avocado cilantro sauce is a match made in culinary heaven.
Versatile : Serve as a main dish, appetizer, or even as a burger patty substitute.
Meal Prep Friendly : These patties can be made ahead and reheated for quick meals throughout the week.
Ingredients (Serves 4–6)
. For the Patties:
1 cup red lentils , rinsed
2 cups water
1 medium sweet potato , peeled and diced into small cubes
1/2 cup finely chopped onion
2 cloves garlic , minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon turmeric (optional for added color and health benefits )
Salt and pepper , to taste
1/4 cup fresh cilantro , chopped
1/4 cup breadcrumbs (or gluten-free alternative for binding )
2 tablespoons olive oil (for frying, or use cooking spray for baking )
. For the Creamy Avocado Cilantro Sauce:
1 ripe avocado
1/2 cup fresh cilantro leaves
1 clove garlic
Juice of 1 lime (about 2 tablespoons )
1 tablespoon olive oil
Salt and pepper , to taste
2–3 tablespoons water , as needed for consistency
Step-by-Step Instructions
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
