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Instructions
1. Prepare the Mushrooms
- Preheat the oven to 375°F (190°C).
- Clean the Portobello mushrooms with a damp paper towel. Remove the stems and scrape out the gills using a spoon.
- Brush both sides of the mushrooms with olive oil and balsamic vinegar (if using). Season with salt and black pepper.
- Place the mushrooms gill-side up on a parchment-lined baking sheet.
- Pre-bake for 10 minutes to release excess moisture. After baking, blot any liquid from the mushrooms with a paper towel.
2. Make the Spinach and Cheese Filling
- Heat olive oil or butter in a pan over medium heat. Sauté the garlic for 1 minute until fragrant.
- Add the chopped spinach and cook for 2-3 minutes (if using fresh) until wilted. If using frozen spinach, cook until heated through.
- Season with salt, black pepper, and red pepper flakes (if using).
- Remove from heat and stir in cream cheese, mozzarella, Parmesan, and Italian seasoning until well combined.
3. Stuff the Mushrooms & Bake
- Evenly divide the spinach and cheese mixture among the pre-baked mushrooms, pressing gently to fill them.
- Bake at 375°F (190°C) for 15-20 minutes, until the cheese is melted and slightly golden.
4. Serve & Garnish
- Remove from the oven and let cool slightly. Garnish with fresh parsley and serve warm.
Nutritional Information
(Per Serving – Based on 4 Servings)
- Calories: ~230 kcal
- Protein: 10g
- Carbohydrates: 8g (Net Carbs: 5g)
- Fat: 18g
- Saturated Fat: 8g
- Fiber: 3g
- Sugar: 3g
- Sodium: 450mg
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: ~35 minutes
Notes & Tips
- Cheese Variations: Swap in feta, ricotta, goat cheese, or sharp cheddar for a different flavor profile.
- Make It Vegan: Use dairy-free cream cheese, vegan mozzarella, and nutritional yeast instead of Parmesan.
- Add Protein: Incorporate cooked shredded chicken, crumbled sausage, or diced bacon for a heartier meal.
- Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes until the cheese is melted and bubbly.
- Serve as a Meal: Pair with a side salad, roasted vegetables, or cauliflower rice for a complete dish.
Enjoy these flavorful stuffed mushrooms as a versatile, crowd-pleasing dish!
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