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Garlic is a kitchen staple celebrated worldwide for its flavor and health benefits, but one part of this humble bulb often goes unnoticed: the garlic peel. Typically tossed aside as waste, garlic peels are a treasure trove of nutrients, antioxidants, and health-promoting properties. This overlooked byproduct can be transformed into a versatile ingredient for both culinary and wellness purposes. In this article, we’ll dive into the remarkable benefits of garlic peels, share a simple recipe to incorporate them into your meals, and offer practical tips for storage and usage.
Ingredients:
- 1–2 tablespoons garlic peels (fresh or dried)
- 2 cups water (for infusion or broth)
- Optional: 1 teaspoon olive oil, 1 small onion, 1 bay leaf, and a pinch of salt (for added flavor)
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