How to Use Magnesium for Mental Well-being:

• Best Form: Magnesium threonate (crosses the blood-brain barrier effectively).
• Dosage: 200–400 mg in the evening for relaxation and better sleep.
• Lifestyle Tip: Combine with meditation or deep breathing for enhanced calming effects.
• Avoid: Excess caffeine and alcohol, which deplete magnesium levels.

4. Relieves Constipation Naturally

Magnesium acts as a gentle osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements.

How to Use Magnesium for Digestion:

• Best Form: Magnesium citrate or oxide (highly effective for constipation).
• Dosage: 200–400 mg at bedtime (adjust as needed).
• Hydration Tip: Drink plenty of water to enhance its laxative effect.
• Caution: Start with a lower dose to avoid excessive bowel movements.

Final Recommendations:

• For general health: Magnesium glycinate is well-tolerated and highly absorbable.
• For sleep & relaxation: Take magnesium in the evening.
• For digestion & quick relief: Magnesium citrate works best.

Magnesium is a versatile mineral that can significantly improve multiple aspects of health. However, always consult a healthcare provider before starting supplementation, especially if you have kidney issues or take medications.