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How to Make Fermented Yeast & Rice
Ingredients:
. 1 cup cooked rice (white or brown)
. 1 teaspoon dry yeast or fermented rice yeast
. 1 cup warm water
. 1 teaspoon honey or sugar (optional, to activate fermentation)
Instructions:
1. Cook the Rice – Prepare the rice as usual and let it cool slightly.
2. Activate the Yeast – Mix yeast with warm water and honey/sugar. Let sit for 5–10 minutes until foamy.
3. Mix & Ferment – Combine the cooked rice with the yeast mixture in a clean bowl.
4. Let It Sit Overnight – Cover and leave at room temperature for 12–24 hours to ferment.
5. Enjoy & Store – Use fresh, or refrigerate for up to 5 days.
How to Use It?
. Eat as a Probiotic-Rich Side Dish – Enjoy 1–2 tablespoons daily for gut health.
. Use as a Face Mask – Apply to your skin for hydration and brightening.
. Apply to Hair – Strengthens and promotes hair growth naturally.
. Drink as a Fermented Beverage – Blend with water for a digestive tonic.
What to Expect After Regular Use?
. Better Digestion & Less Bloating
. Clearer Skin & Stronger Hair
. More Energy & Improved Metabolism
. Stronger Immunity & Fewer Infections
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