Most do this wrong. 12 foods you should NEVER eat at night

While alcohol may initially make you feel relaxed and sleepy, it actually disrupts the sleep cycle, leading to fragmented and poor-quality sleep. Alcohol can also exacerbate snoring and sleep apnea, further affecting sleep quality.

Caffeine is a well-known stimulant that can keep you awake and alert. Consuming coffee or other caffeinated beverages in the evening can interfere with your ability to fall asleep and reduce overall sleep quality.

High-sugar cereals can cause a rapid increase in blood sugar levels, followed by a crash that can disrupt sleep. The sugar content can also lead to increased energy levels, making it difficult to wind down for the night.

Salty snacks like chips can lead to dehydration, which can cause discomfort and disrupt sleep. The high sodium content can also lead to increased blood pressure and fluid retention, making it harder to get comfortable at night.

Garlic is known for its strong flavor and potential to cause heartburn, especially when consumed in large quantities. This can lead to discomfort and disrupt sleep, particularly for those prone to acid reflux.

Cruciferous vegetables like broccoli are high in fiber, which can be difficult to digest, especially at night. The increased gas production and bloating can cause discomfort and disrupt sleep.

Citrus fruits are highly acidic and can cause acid reflux and heartburn, particularly when consumed before lying down. This can lead to discomfort and disrupt sleep, making it harder to get a restful night’s sleep.

To promote better sleep, it’s important to be mindful of what you eat in the hours leading up to bedtime. Avoiding foods that are spicy, acidic, high in sugar, or difficult to digest can help reduce the risk of sleep disturbances. Opt for lighter, more easily digestible options that support your body’s natural sleep processes. By making smart dietary choices, you can improve your sleep quality and overall health.