Take Just One Spoonful Of This – You’ll fall Asleep

• Honey: Raw honey has natural sugars that slightly raise your insulin levels, allowing tryptophan (an amino acid) to enter your brain more easily, which then helps produce serotonin and melatonin—both hormones that promote relaxation and sleep.
• Cinnamon: Cinnamon helps regulate blood sugar levels and can help stabilize your energy throughout the night, preventing those late-night sugar crashes that can interfere with sleep.

This combination is not only delicious but works by naturally calming your nervous system and promoting better, more restful sleep. It’s a great option for people looking for a natural, non-habit-forming sleep aid!