Bedtime Drink To Lose Belly Fat

Ingredients:
1 tbsp fenugreek seeds
250ml water (1 glass)
Preparation:
1. Soak the fenugreek seeds in water for 6 hours.

2. Strain and drink the water after dinner or on an empty stomach.

3. Optionally, heat the water to make a soothing tea.

Fenugreek seeds, which contain galactomannan, reduce fat storage and suppress hunger, thus aiding in weight loss. Its digestive characteristics relieve discomfort after meals, purify the body, and provide a pleasant start to the day.

3. Ginger Lemon Tea

Ingredients:
2 cups water
1 tsp grated ginger
1 tsp lemon juice
Pinch of cinnamon
Preparation:
1. Bring water to a boil, then add grated ginger and simmer for 5 minutes.

2. Strain into a glass, then add lemon juice and cinnamon, stirring thoroughly.

Ginger’s anti-inflammatory and digestive characteristics work in tandem with lemon’s appetite-suppressant effects to promote weight loss. Combining these substances in a tea boosts metabolism relieves constipation, and promotes relaxation before sleep.

4. Apple Cider Vinegar Drink

Ingredients:
1-2 tbsp apple cider vinegar
1 tsp lemon juice
1 tsp ground cinnamon
2 cups boiling water
Preparation:
1. Heat water till it boils.