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Boil ginger for 10–15 minutes, strain, and add honey/turmeric if desired.
Benefits:
Reduces acne and inflammation
Eases headaches and menstrual pain
Supports digestion and weight loss
Encourages hair growth
3. Cumin Seed Water
Ingredients:
1 tsp cumin seeds
2 cups of water
Instructions:
Simmer for 10 minutes, strain, and drink warm or cool.
Benefits:
Detoxifies the liver
Improves digestion and sleep
Brightens the skin
Aids in weight management
4. Honey Water
Ingredients:
1 tsp raw honey
1 cup warm (not hot) water
Instructions:
Stir well and drink first thing in the morning on an empty stomach.
Benefits:
Boosts energy naturally
Helps with digestion and detox
Brightens the skin and soothes sore throats
5. Aloe Vera Water
Ingredients:
1 tbsp aloe vera gel (fresh or store-bought)
1 cup water
Optional: cucumber or lemon juice
Instructions:
Blend aloe gel with water until smooth, drink fresh or refrigerate.
Benefits:
Soothes sunburn and skin irritation
Treats acne and enhances skin tone
Promotes hair growth
6. Rice Water
Ingredients:
½ cup white or brown rice
2–3 cups water
Instructions:
Rinse the rice, boil in water for 30 minutes, strain and cool. Store in a glass jar.
Benefits:
Brightens and tones skin
Reduces inflammation
Boosts hydration and hair shine
7. Fennel Water
Ingredients:
1 tsp fennel seeds
1 cup hot water
Instructions:
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