“Could a Lack of Selenium Be Behind Your Age Spots? The Vital Role of This Essential Mineral”

Age spots, also known as liver spots or sunspots, often appear as small, darkened patches on the skin, particularly on areas that have been exposed to the sun over time. While sun exposure is a well-known cause, recent studies highlight an often-overlooked factor—selenium deficiency. Selenium, an essential trace mineral, plays a critical role in maintaining cellular health and may be key in preventing the onset of age spots and other signs of aging.

What is Selenium and Why is It Important?

Selenium is a powerful antioxidant that protects cells from oxidative stress and supports the body’s immune response. It also plays a role in preventing cell damage that can contribute to visible aging on the skin. Beyond the skin, selenium helps support thyroid health, metabolism, and even heart function. A lack of selenium can impair these functions and might be contributing to the development of those stubborn age spots.

How Selenium Fights Age Spots and Protects Skin Health

Here are some ways selenium can impact skin health and potentially reduce age spots:

1. Protects Against Oxidative Damage

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