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Today we will reveal to you why many people sprinkle salt on their windowsills . This is an extraordinary remedy that you have never thought of before!
How much salt is allowed to consume in a day?
Many people say that salt causes high blood pressure . Yes, it is possible, but it is not the only thing that can increase blood pressure . In fact, when you eat salt, you have glutamate which is the most concentrated in sodium. To do this you have to be careful of excesses.
That is why some specialists believe that eliminating salt to treat hypertension is not suitable because other mineral elements can be used to treat high blood pressure. This is the case of potassium which can cause this health problem if not ingested correctly.
To do this, the World Health Organization or WHO has assessed the amount of salt to consume per day and is limited to 5 grams per day . This amount helps reduce high blood pressure and the risk of cardiovascular disease.
However, you should not eliminate salt from your diet, but consume it only in moderate quantities. Eating 5 grams of salt a day is more than enough to provide the right amount of sodium to the body.
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