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Introduction: Breaking free from harmful dietary habits is a challenge, especially when it comes to daily indulgences. One of the most unsuspected culprits is soda, a seemingly harmless refreshment that, unbeknownst to many, can have detrimental effects on the body. This article delves into the impact of soda consumption, likening it to ingesting poison, particularly in terms of bone health.
What Happens When You Drink Soda:
1. First 10 Minutes:
- A single can of soda hits the daily sugar intake limit instantly, containing up to 10 teaspoons of sugar.
- Phosphorus, added for flavor, begins to affect the body.
2. After 20 Minutes:
- A spike in blood glucose triggers an insulin surge.
- The liver converts sugar into fat.
3. After 40 Minutes:
- Caffeine absorption completes, increasing blood circulation.
- The liver releases more sugar into the bloodstream, blocking fatigue signals.
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