Struggling to achieve a peaceful night’s sleep? Discover a simple, homemade solution – banana tea!

Not only does it boast a delicious taste, but banana tea also harnesses natural properties that promote relaxation and enhance sleep quality.

Bananas are rich in vital minerals like potassium and magnesium, crucial for a restful night’s sleep, with the peel containing an even higher concentration of these elements.

Magnesium, renowned for its muscle-relaxing effects, contributes to improved sleep. Optimal benefits are derived from using organic bananas in this recipe.

Ingredients:

• 1 ripe banana
• Enough water to fill a small pot
  

  How to Prepare Banana Tea:

  Instructions:

  For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

   

  CONTINUE READING ON THE NEXT PAGE  

  ADVERTISEMENT

  Next→