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Your Body Could Be Warning You With These 9 Signals a Month Before a Heart Attack
Heart attacks don’t always happen suddenly. In many cases, your body sends out warning signals weeks in advance—but they’re often overlooked or mistaken for something less serious. Being aware of these signs could make all the difference in preventing a life-threatening event.
Here are 9 early warning signs your body might show up to a month before a heart attack:
1. Unusual Fatigue
Feeling tired after a long day is normal—but if you’re dealing with unrelenting, extreme fatigue that doesn’t improve with rest, your heart may be struggling. This type of exhaustion, especially if it appears suddenly, can be an early red flag—particularly in women.
2. Shortness of Breath
If you’re becoming winded from everyday activities like walking, climbing stairs, or even talking, your body may not be getting enough oxygen. Reduced oxygen flow is often linked to heart issues and can appear weeks before a heart attack.
3. Chest Discomfort or Pressure
Not all chest pain is sharp or dramatic. It might feel like tightness, pressure, burning, or a squeezing sensation. Some people mistake it for indigestion, but recurring chest discomfort should never be ignored.
4. Irregular Heartbeat
