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There are certain dishes that just feel like home, aren’t there? The kinds that carry you back to simpler times—when grandma’s apron was always dusted with flour, the kitchen smelled like slow-cooked goodness, and a casserole dish meant the family would soon gather, hands clasped and hearts full. This Savory Cabbage Beef Bake with Garlic Yogurt Sauce is just that kind of dish. It’s a love letter to the hearty, wholesome meals many of us grew up with, but with a cleaner, health-forward update perfect for today’s well-being-conscious home cook.
Cabbage rolls were a staple in my childhood kitchen—lovingly wrapped by hand and simmered slowly in a rich tomato sauce. But between life’s busyness and our desire for easier, more nutritious meals, this deconstructed version brings all that nostalgic flavor without the fuss. Imagine layers of tender cabbage, seasoned ground beef, fluffy rice, and tangy tomato sauce, all baked to golden perfection, then topped with a cool, creamy garlic yogurt drizzle. It’s satisfying, budget-friendly, and oh-so-delicious. Whether you’re feeding your family, prepping ahead for the week, or looking for a way to bring back the soul of old-fashioned cooking, this dish delivers.
Ingredients Needed
. For the Beef & Cabbage Base
1 lb lean ground beef (or ground turkey for a lighter option)
1 tablespoon olive oil
1 yellow onion, diced
3 garlic cloves, minced
1 small green cabbage, chopped (about 6–7 cups)
1 cup cooked white or brown rice
1 cup crushed tomatoes (or tomato sauce)
1 teaspoon dried oregano
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
. For the Topping
1 cup shredded mozzarella or cheddar cheese (optional but recommended)
¼ cup tomato sauce or salsa (for garnish)
Fresh chopped parsley or green onion (optional, for garnish)
. For the Garlic Yogurt Sauce
¾ cup plain Greek yogurt
1 garlic clove, finely minced
1 tablespoon lemon juice
¼ teaspoon salt
1 tablespoon olive oil (optional, for richness)
Substitutions for Dietary Needs:
Use ground chicken or lentils for a leaner or vegetarian version.
Swap rice with quinoa or cauliflower rice for a lower-carb alternative.
Omit cheese or use plant-based cheese for a dairy-free variation.
For lactose-intolerant guests, try coconut yogurt with garlic and lemon for a tangy vegan sauce.
Step-by-Step Instructions
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