Why Placing Garlic Under Your Pillow Can Improve Your Sleep

1. Whole Clove Under the Pillow: Take a fresh clove of garlic, peel it slightly to release the aroma, and place it under your pillow. Replace the garlic clove with a fresh one every few nights to maintain its potency.
2. Garlic Sachet: For a more subtle scent, you can place crushed garlic in a small cloth sachet or bag. This will make it easier to manage and replace as needed.

Additional Benefits of Using Garlic for Sleep

1. Natural Air Purifier: Garlic has antibacterial and antifungal properties that may help to purify the air around your bed, creating a cleaner sleeping environment.
2. Repels Insects: The strong smell of garlic can act as a natural insect repellent, keeping mosquitoes and other bugs away from your sleeping area.

Tips for Using Garlic Under Your Pillow

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